• Inspiration

    And then one day the stars and the moon will shine again

    No matter where you find yourself, always remember that your worth is never based on the external conditions or the way other people see you. The world is going to mirror back to you to a great extent your internal beliefs, however, the process of shifting your inner environment takes time, courage and practice. The subconscious beliefs are subconscious because without knowing it, we pushed them out of our awareness. They are still part of our consciousness, but the feelings associated with them were so uncomfortable at times, that we literally stopped paying attention to them. Nevertheless, these beliefs tend to manifest anyways, so we get the chance to integrate…

  • Inspiration

    Are your expectations killing you?

    This time I would like to talk about the expectations you hold for yourself. We have thousands of expectations of how the world should or shouldn´t be, but what is causing us the most pain are the expectations we think we should fulfill. There is nothing more beautiful than believing you are capable of anything and then letting yourself go into the direction of your desire. However, there is a shadow aspect of the hope we have for ourselves. To be more accurate, I am not even talking about your hopes for yourself, I am talking about the beliefs you have picked up along the way and that you now…

  • Inspiration

    Becoming the authentic you

    If you don´t know your truth yet, there will come a time and it will come very soon when you will be no longer able to live with your Self unless you allow your true self to be expressed. I know that to be who we truly are in our heart is the scariest thing we will ever do here on the surface of the Earth, however, the freedom of living as the real you is beyond measure and beyond any external prize. Today I will provide you with just one tip on how to live your truth. If you are scared like me and like everyone else that you…

  • Practice

    You don´t need to be positive to be free

    Did you ever think about the way we think? It may sound strange, but let me explain. When you sit quietly or when you try to meditate and observe your thoughts, you will most likely find out that thoughts simply arise without you doing much. They come and go and they trigger certain emotions in your body depending on whether they are in synch with who you truly are or not. Therefore, you can immediately stop beating yourself up for not always thinking positively. The truth is that thoughts arise in our consciousness based on what we heard when we were growing up and based on what we have believed…

  • Connection & Lifestyle

    The process of building your strenght

    You went through all your challenges and you arrived at the other side with more grace and with a new perspective. The challenging moments cleared your sight and the wisdom that you realized is within you, showed you how the loving consciousness sees you in comparison with how you see yourself. Where you thought that you were weak, love showed you your strength. When you forgot your own worth, your heart reminded you that you can´t pretend not to see your value anymore, because people in your life will always follow the example you give them. When you thought that you were dependent on someone else´s mercy, love showed you…