• Practice

    You don´t need to be positive to be free

    Did you ever think about the way we think? It may sound strange, but let me explain. When you sit quietly or when you try to meditate and observe your thoughts, you will most likely find out that thoughts simply arise without you doing much. They come and go and they trigger certain emotions in your body depending on whether they are in synch with who you truly are or not. Therefore, you can immediately stop beating yourself up for not always thinking positively. The truth is that thoughts arise in our consciousness based on what we heard when we were growing up and based on what we have believed…

  • Connection & Lifestyle

    The process of building your strenght

    You went through all your challenges and you arrived at the other side with more grace and with a new perspective. The challenging moments cleared your sight and the wisdom that you realized is within you, showed you how the loving consciousness sees you in comparison with how you see yourself. Where you thought that you were weak, love showed you your strength. When you forgot your own worth, your heart reminded you that you can´t pretend not to see your value anymore, because people in your life will always follow the example you give them. When you thought that you were dependent on someone else´s mercy, love showed you…

  • Practice

    Don´t try to be everything to everyone, just be all you need to be

    For years I equated being kind with respecting everyone else´s feelings and not making them feel uncomfortable. I got trapped in a mental loop, where I sorted through my thoughts, words and actions in order not to hurt anyone, but on the other side, I was blind to the fact that sometimes it meant holding back my whole truth, not expressing myself in a way I wanted to or dumbing myself down, so others won´t feel uncomfortable in my presence. Until it got to the point where I unconsciously started to suppress my inner voice, because I was afraid that my words or actions might offend someone. If you are…

  • Practice

    How to stop resenting others

    Recently, I was thinking about the notion of so called “toxic relationships” and whether using this term is helpful or not. Honestly, I think that every relationship is what we created it to be and the only toxic thing about our interactions with other human beings are the fearful thought patterns that we are stuck with until we become aware of them. It is certainly easier to blame other people for the ways they treat us, however, that is not where our true power lies. I tried it many times and believe me, blaming and judging is only going to keep you blind to the prejudice and uncomfortable feelings you…