If you have a desire that hasn´t happened yet, you might find yourself stuck in one of these two modes – you´re swinging from an inner bully to a victim and then back unable to find a stable ground under your feet. … Continue readingHow to Let Go of the Inner Critic
We´re right now releasing the pressure that comes from believing that you need to be different than you are. The pushing, controlling, and pulling energy is keeping you stuck in self-judgment and self-hate. … Continue readingReleasing Anxiety
When we´ve slowed down and relaxed enough to become aware of our emotions and unconscious patterns, we can start building new neural pathways and cultivate the emotional states of joy, peace, and safety that we wish to experience daily. … Continue readingExhausting Behaviors & Cultivating Emotional Well-Being
I´m a holistic mindset coach helping over-achievers, people-pleasers, and perfectionists to stop ‘fixing’ themselves and experience more ease, wholeness and joy.
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