Live your truth
Have you set your vision on a goal, but later down the road you can´t force yourself to take the right action? Effective action is always aligned with all the parts of your being. Resistance is emerging as a signal that a part of you is not in alignment with the action you are about to take.Read MoreHow to Make a Decision: Finding Clarity
Self-talk is simply said a pattern of thinking that we´ve learned and were conditioned to believe. Living a fulfilling life starts with recognizing which pattern is healthy and beneficial for our overall well-being and which one is not.Read MoreThe Importance of Self-Talk: Inner Critic
One of the biggest wounds that women experience is the feeling of not being enough and not feeling safe and supported that can lead to situations where we abandon ourselves, in order to prove our worth we become people-pleasers and we look for external safety, security, and validation that feeds the unhealthy cycle.Read MoreHow to Cultivate Healthy Masculine and Feminine Energies and Let Go of Emotional Triggers
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