Well-being rituals that have the power to change your life

There is an undeniable leverage in creating healthy habits for ourselves throughout the day. The structure in our daily routine helps us to gain momentum in the areas we want to work on and eventually master one day. Establishing uplifting rituals is going to help us cope with unexpected events and unpredictability of life. I … More Well-being rituals that have the power to change your life

Be happy without a reason, so life can give you a reason to be happy

I often have this feeling that we don´t want to admit how good our life sometimes is. I´m sure you´ve experienced moments of joy, when everything was so perfect that you wanted it to last forever.  But almost as soon as you thought a thought: “Oh my gosh, I can´t believe how lucky I am…” … More Be happy without a reason, so life can give you a reason to be happy

The power of stillness – how to start your own meditation practice?

The fundamental part of my spiritual practice is meditation. Even thought the way I meditate has evolved over the years, I rarely miss my morning and evening meditation practices. You´ve certainly heard about meditation, its wonderful benefits for our minds and bodies and maybe you´ve tried it a few times before or you are a … More The power of stillness – how to start your own meditation practice?