• Practice

    You don´t need to be positive to be free

    Did you ever think about the way we think? It may sound strange, but let me explain. When you sit quietly or when you try to meditate and observe your thoughts, you will most likely find out that thoughts simply arise without you doing much. They come and go and they trigger certain emotions in your body depending on whether they are in synch with who you truly are or not. Therefore, you can immediately stop beating yourself up for not always thinking positively. The truth is that thoughts arise in our consciousness based on what we heard when we were growing up and based on what we have believed…

  • Practice

    Reconnecting to your true nature: Practicing mindfulness

    Every single one of us desires a life filled with joy and happiness and I think that this desire inherent to each of us connects us on a deeper level as human beings. However, where we differ are the ways through which we are looking for happiness and joy. I believe that in order to find true joy and meaning we, eventually, have to turn inward first and foremost and find the connection to our true Self – to our heart – because without this connection we will be always looking for the next thing to make us happy without realizing that what we carry within us has the power…

  • Connection & Lifestyle

    The process of building your strenght

    You went through all your challenges and you arrived at the other side with more grace and with a new perspective. The challenging moments cleared your sight and the wisdom that you realized is within you, showed you how the loving consciousness sees you in comparison with how you see yourself. Where you thought that you were weak, love showed you your strength. When you forgot your own worth, your heart reminded you that you can´t pretend not to see your value anymore, because people in your life will always follow the example you give them. When you thought that you were dependent on someone else´s mercy, love showed you…

  • Connection & Lifestyle

    Love does not always look like a “yes”

    Even though life would seem easier, if everything we set our mind and heart to was accomplished right away with no detours, no unexpected events and with no unnecessary obstacles, it would also fail to serve its purpose. I usually imagine life as a playground where we are given an opportunity to express what was stored within our being – within our heart – and what is invisible to human eyes unless it is expressed in form, words, actions, creations, and relationships. This makes of us creators of our lives. We are born with certain abilities or disabilities and we realize our strength by living the life that was perfectly…

  • Inspiration

    Give up the guilt: How to go through transformation with grace

    I am sure you have experienced countless situations when you told yourself “I should have known better”. And I am here today to tell you that, actually, you should not… You simply knew all you were supposed to know then and in that particular moment in time what you knew was all you were able to handle. Now, when you know better, you can do better. NOW, you can do better and a part of doing better is not beating yourself up for what you didn´t know then, because it will leave you blind to what is in front of you now. Be patient with yourself As simple as it may…