Category: Connection & Lifestyle

limiting beliefs

How to identify limiting beliefs

The reason why motivation and new habits don´t tend to ‘stick’ is that we´re trying to pile up new knowledge and actions on an already wobbly foundation. Another reason is that we´re trying to change the outer conditions (job, relationship, weight,…), instead of looking directly at the cause, which is always our emotional and mental state.Read MoreHow to identify limiting beliefs

How to Cultivate Healthy Masculine and Feminine Energies and Let Go of Emotional Triggers

One of the biggest wounds that women experience is the feeling of not being enough and not feeling safe and supported that can lead to situations where we abandon ourselves, in order to prove our worth we become people-pleasers and we look for external safety, security, and validation that feeds the unhealthy cycle.Read MoreHow to Cultivate Healthy Masculine and Feminine Energies and Let Go of Emotional Triggers

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