• Inspiration

    Are your expectations killing you?

    This time I would like to talk about the expectations you hold for yourself. We have thousands of expectations of how the world should or shouldn´t be, but what is causing us the most pain are the expectations we think we should fulfill. There is nothing more beautiful than believing you are capable of anything and then letting yourself go into the direction of your desire. However, there is a shadow aspect of the hope we have for ourselves. To be more accurate, I am not even talking about your hopes for yourself, I am talking about the beliefs you have picked up along the way and that you now…

  • Practice

    Light of your consciousness: Integrating the lost parts of ourselves

    Every person living on this planet has at some point in time, usually in their childhood, experienced a stressful or traumatic event that caused them to suppress a part of themselves, which they thought was not appropriate to express. When you didn´t know how to deal with the stressful event itself and you were at the same time afraid of the emotions that arose within you in that particular situation, you suppressed the emotion together with the unwanted part of your Self. What once were uncomfortable feelings became subconscious parts of you that weren´t given the space to exist. However, what you resist persists, therefore, what is once suppressed has…

  • Practice

    Tune into your inner wisdom

    We go through life learning, looking for answers and trying to find the ultimate source of wisdom or a magic spell that would give us the key to every question that we are ever going to have. The education system teaches us to look for answers outside of ourselves in books, teachers, and other authorities. Almost no one teaches us the importance of unlearning what no longer serves us. One of the most important things that we will ever do is letting go of the idea of who we think we are supposed to be, and embracing who we were all along beneath the artificial layers of obsolete knowledge that…

  • Practice

    To be you is all you came here to do

    When all the different possibilities, which are available to us, change into goals, our expectations can leave us feeling confused, inadequate and lost. We end up feeling like we have to stay busy all the time, otherwise we would be missing out on various opportunities. It sometimes feels like the well-intended messages, which were meant to inspire us to discover what we are capable of, don´t leave enough space for us to accept who we are right now. Our need to achieve perfection doesn´t stem from love at all. When you love yourself you are deliberately willing to change those aspects of your beliefs and behavior that are detrimental to…