Perfectionism is a copying mechanism protecting us from rejection and criticism. However, because it stems from a faulty belief system it prevents you to see yourself as you are – inherently worthy – and it prevents you to see your life for what it is – a never-ending journey you get to create day by day. … Continue readingLetting Go of Perfectionism
Self-talk is simply said a pattern of thinking that we´ve learned and were conditioned to believe. Living a fulfilling life starts with recognizing which pattern is healthy and beneficial for our overall well-being and which one is not. … Continue readingThe Importance of Self-Talk: Inner Critic
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