• Practice

    Liberate yourself to be who you truly are

      I am looking forward to sharing with you the truth that I have found in my heart and that has helped me to be free. If you are feeling trapped in your current life, I hope the following words liberate you. If you are feeling lost, I hope that the light, which joins us all, lights up your way. If you are fearful, I pray that you will feel the love that surrounds you. Here, are I offer you the stepping stones to freedom that is already yours, but sometimes it is nice to be reminded: 1. Give up lying “Every lie whether it is big or small has…

  • Practice

    Three keys to lasting success

      Everyone wants to succeed in their own life and in their own way, but most of the times we are too lost to know how or we are focused on the wrong things altogether. Here are three practices that help me to stay connected to who I am and from there you can´t not succeed: Key #1: Cultivate the connection to your inner wisdom I believe there is a power greater than us, always guiding us and helping us transcend our fears, worries and limited perceptions of people and situations we find ourselves in. Some people call it God, Universe or Source. Whichever label you decide to use, the…

  • Inspiration

    The calling of light

      OK, so, I´m sure that what I´m going to write about you´ve experienced at a certain point in your life, too. If you´re a bit like me, you´ve experienced it at several points and maybe you´ve even experienced it today. It starts something like this: you find yourself in a situation where you feel a prompting in your heart to do something. It usually feels like an inner call to an action coming from your heart, intuition or whatever you want to call it. It can be anything from offering your help to someone to sharing an experience, stating your opinion in front of a group of people, speaking…

  • Practice

    Well-being rituals that have the power to change your life

    There is an undeniable leverage in creating healthy habits for ourselves throughout the day. The structure in our daily routine helps us to gain momentum in the areas we want to work on and eventually master one day. Establishing uplifting rituals is going to help us cope with unexpected events and unpredictability of life. I personally love my small rituals, which I practice every day. These intentional habits help me to see clearly my values and my purpose for a given day, they reduce the chatter coming from the busyness of the outside world and they also help me to get back on track every time I stumble. I´m persuaded…

  • Practice

    Be happy without a reason, so life can give you a reason to be happy

      I often have this feeling that we don´t want to admit how good our life sometimes is. I´m sure you´ve experienced moments of joy, when everything was so perfect that you wanted it to last forever.  But almost as soon as you thought a thought: “Oh my gosh, I can´t believe how lucky I am…” another thought came right after the first one: “This is too good to be true, life can´t be this amazing all the time…”  We don´t allow ourselves to experience happiness to the fullest because we´re constantly looking for the things that might go wrong. Another reason may be that we´re afraid that life will…

  • Inspiration

    The most important promise? The one you make to yourself! On how keeping a promise to yourself will change your life.

      Are you tired of life getting in your way? I can totally relate to that. You want to accomplish a dream or follow through on your goals, but then something happens and you´re right where you started. It seems like we are building sand castles and when a storm comes it simply blows everything down. Now, the question is: What is the foundation of our efforts? My life changed radically when I started to become aware of the fact that I so often failed to keep the promises I gave myself. Let´s look how our life can change when we start keeping promises we give ourselves: You´ll stop lying…

  • Connection & Lifestyle,  Practice

    Daily planner for ease and flow

      Morning is without a doubt my favorite part of the day and l would love to bring some flow into your mornings, as well. I always make sure that I have a few minutes for myself every morning so I can set my intentions for the day ahead. I believe that our thoughts shape our reality and our decisions define our life. If we feel overwhelmed by the outer circumstances and we can´t connect to our center, it´s probably because we didn´t take time to get clear on who we want to be in the world. Imagining what I want my day to be like and feel like, helps…

  • Connection & Lifestyle

    You´re not responsible for other people´s happiness: The art of minding your own business

    One thing that happens to me often, is that I see someone living a life that I think I would be unhappy to live and I feel immediately sorry for them. I meet a grumpy server or an annoyed post office worker and I think that they have to be suffering because life hasn´t been fair to them. Other times, I assume people are unhappy because they do something I won´t be able to enjoy doing and I project my resistance onto them. When we pity someone, feel sorry for them or worry about them there is always one person suffering and it´s not necessarily them. People might be happy living a life you´d never live…

  • Connection & Lifestyle

    Stop chasing after what you want

    Today´s title is probably going to contradict everything you´ve heard and believed about getting what you want so far. In this post I would like to provide you and me, even if for a little while, with a space to rest from all the things we´re striving so hard to achieve. Aren´t you tired of the race and the games we are playing with life and ourselves? I can honestly say that I am. Sometimes I persuade myself that I want something really bad and that I won´t be happy until I get it. I think I don´t have to provide you with details of how it goes every time…

  • Practice

    Live your best life wherever you are

      I remember when I was a little girl I had a tendency to save the things I thought were precious for later. For instance, if my parents bought me a beautiful pair of shoes I wouldn´t wear them to school immediately. I would place them very carefully in a closet, so I could admire them but at the same time they were protected from unwanted things happening to them. My nightmare was that I would trip up on something and there would be a scratch all of a sudden on my new shoe. Sometimes I kept them in the closet for so long that I didn´t eventually get to…