Are you tired of life getting in your way? I can totally relate to that. You want to accomplish a dream or follow through on your goals, but then something happens and you´re right where you started. It seems like we are building sand castles and when a storm comes it simply blows everything down. … More The most important promise? The one you make to yourself! On how keeping a promise to yourself will change your life.
The fundamental part of my spiritual practice is meditation. Even thought the way I meditate has evolved over the years, I rarely miss my morning and evening meditation practices. You´ve certainly heard about meditation, its wonderful benefits for our minds and bodies and maybe you´ve tried it a few times before or you are a … More The power of stillness – how to start your own meditation practice?
A few years ago, every morning when I woke up, I had this weird feeling that I am not in control of my life. There was nothing particular happening that I could be looking forward to, neither was there a feeling of sense or purpose which would inspire me. I thought I had to get … More How to stay focused on what matters in the world of chaos?
“If you do not go within, you will go without.” This is a truth by which I intent to live my life. In order to take your power back and create a happy and fulfilling life, you have to be clear on what a happy life means to you. I love the idea that happiness … More Daily planner for a meaningful life
Every time we judge someone, we see our own faults reflected back to us. At first, it may seem that our irritation and anger are totally legitimate. However, when you look at the reason of you not approving someone else´s behavior, you´ll find out that you´ve been probably offended because this conduct is more than … More 21 days of releasing judgment