• Connection & Lifestyle

    Little Big Lies about Healing

    I have been studying inner healing, manifesting and mindfulness for years now and over time I have encountered many types of advice. The best method of discerning between information that helps us to heal and the one that creates more tension is to pay attention to the way it makes us feel. The old paradigm of pushing through, trying hard and suppressing pain has never really worked. Why? Simply because what we resist persists. When we are trying to move on or push through the pain even though we are not ready yet, we are always neglecting a part of ourselves that needs our attention the most. I am introducing…

  • Practice

    Business: Shifting Beliefs & Creating from Possibility

    Our internal dialogue influences every area of our lives. Even though we compartmentalize our life into love, business/work, finances, fitness, sirituality, etc. there is one component that determines the essence and quality of all of these areas and that component is US. If we have been growing up with limiting beliefs in any of these areas of life, they are going to be reflected back to us later on. Oftentimes it is really hard to grasp another way of going around things when scarcity is all that we are familiar with. I have experienced firsthand how much of anxiety and frustration can be caused by limiting beliefs and that is…

  • Inspiration

    And then one day the stars and the moon will shine again

    No matter where you find yourself, always remember that your worth is never based on the external conditions or the way other people see you. The world is going to mirror back to you to a great extent your internal beliefs, however, the process of shifting your inner environment takes time, courage and practice. The subconscious beliefs are subconscious because without knowing it, we pushed them out of our awareness. They are still part of our consciousness, but the feelings associated with them were so uncomfortable at times, that we literally stopped paying attention to them. Nevertheless, these beliefs tend to manifest anyways, so we get the chance to integrate…

  • Inspiration

    Are your expectations killing you?

    This time I would like to talk about the expectations you hold for yourself. We have thousands of expectations of how the world should or shouldn´t be, but what is causing us the most pain are the expectations we think we should fulfill. There is nothing more beautiful than believing you are capable of anything and then letting yourself go into the direction of your desire. However, there is a shadow aspect of the hope we have for ourselves. To be more accurate, I am not even talking about your hopes for yourself, I am talking about the beliefs you have picked up along the way and that you now…

  • Practice

    Light of your consciousness: Integrating the lost parts of ourselves

    Every person living on this planet has at some point in time, usually in their childhood, experienced a stressful or traumatic event that caused them to suppress a part of themselves, which they thought was not appropriate to express. When you didn´t know how to deal with the stressful event itself and you were at the same time afraid of the emotions that arose within you in that particular situation, you suppressed the emotion together with the unwanted part of your Self. What once were uncomfortable feelings became subconscious parts of you that weren´t given the space to exist. However, what you resist persists, therefore, what is once suppressed has…