• Inspiration

    Are your expectations killing you?

    This time I would like to talk about the expectations you hold for yourself. We have thousands of expectations of how the world should or shouldn´t be, but what is causing us the most pain are the expectations we think we should fulfill. There is nothing more beautiful than believing you are capable of anything and then letting yourself go into the direction of your desire. However, there is a shadow aspect of the hope we have for ourselves. To be more accurate, I am not even talking about your hopes for yourself, I am talking about the beliefs you have picked up along the way and that you now…

  • Practice

    Light of your consciousness: Integrating the lost parts of ourselves

    Every person living on this planet has at some point in time, usually in their childhood, experienced a stressful or traumatic event that caused them to suppress a part of themselves, which they thought was not appropriate to express. When you didn´t know how to deal with the stressful event itself and you were at the same time afraid of the emotions that arose within you in that particular situation, you suppressed the emotion together with the unwanted part of your Self. What once were uncomfortable feelings became subconscious parts of you that weren´t given the space to exist. However, what you resist persists, therefore, what is once suppressed has…

  • Inspiration

    Becoming the authentic you

    If you don´t know your truth yet, there will come a time and it will come very soon when you will be no longer able to live with your Self unless you allow your true self to be expressed. I know that to be who we truly are in our heart is the scariest thing we will ever do here on the surface of the Earth, however, the freedom of living as the real you is beyond measure and beyond any external prize. Today I will provide you with just one tip on how to live your truth. If you are scared like me and like everyone else that you…

  • Practice

    Tune into your inner wisdom

    We go through life learning, looking for answers and trying to find the ultimate source of wisdom or a magic spell that would give us the key to every question that we are ever going to have. The education system teaches us to look for answers outside of ourselves in books, teachers, and other authorities. Almost no one teaches us the importance of unlearning what no longer serves us. One of the most important things that we will ever do is letting go of the idea of who we think we are supposed to be, and embracing who we were all along beneath the artificial layers of obsolete knowledge that…

  • Practice

    Reconnecting to your true nature: Practicing mindfulness

    Every single one of us desires a life filled with joy and happiness and I think that this desire inherent to each of us connects us on a deeper level as human beings. However, where we differ are the ways through which we are looking for happiness and joy. I believe that in order to find true joy and meaning we, eventually, have to turn inward first and foremost and find the connection to our true Self – to our heart – because without this connection we will be always looking for the next thing to make us happy without realizing that what we carry within us has the power…