• Connection & Lifestyle

    Connecting to your heart

      Being available to your life, means being open to joy, beauty and love coming your way in every moment. Being available means that your only wish is to be more of who you are, more of love, more of life, you are not wishing to live someone else´s life and to follow someone else´s rules for life. Being available means opening your eyes in the morning and being thankful for the opportunity to walk the Earth one more time, for the opportunity to experience the love in your heart and the thrill of being alive. When you become available, life starts speaking to you. It will speak to you…

  • Inspiration

    The truth about who you are

    Now is the time to release all the guilt, all the fear and all the shame we have held against ourselves. There is no one in this world, who would judge you more harshly than how you have been judging yourself. And if you feel the need to judge anyone, it is only a projection of some aspect of you that you see and judge in them. Every judgment is an act against your own true nature. The more you resist anything, the more it is going to persist, because the very thing you fear has to be brought to your experience in order for you to realize that there…

  • Practice

    Why are you feeling lost?

    Every now and then I tend to find myself in an emotional state which is difficult to describe, however, I am sure – in one way or another – you have experienced it, as well. To an outside observer your life would seem just fine, there isn´t any particular reason for you to be unhappy, because on the outside you are doing pretty well. Nevertheless, you are sure that what is happening on the inside is definitely going to drive you crazy. To be more precise it feels like YOU are going to make yourself crazy one day. What I am describing here are the moments when you are trying…

  • Practice

    Well-being rituals that have the power to change your life

    There is an undeniable leverage in creating healthy habits for ourselves throughout the day. The structure in our daily routine helps us to gain momentum in the areas we want to work on and eventually master one day. Establishing uplifting rituals is going to help us cope with unexpected events and unpredictability of life. I personally love my small rituals, which I practice every day. These intentional habits help me to see clearly my values and my purpose for a given day, they reduce the chatter coming from the busyness of the outside world and they also help me to get back on track every time I stumble. I´m persuaded…