Now is the time to release all the guilt, all the fear and all the shame we have held against ourselves. There is no one in this world, who would judge you more harshly than how you have been judging yourself. And if you feel the need to judge anyone, it is only a projection … More The truth about who you are
Every now and then I tend to find myself in an emotional state which is difficult to describe, however, I am sure – in one way or another – you have experienced it, as well. To an outside observer your life would seem just fine, there isn´t any particular reason for you to be unhappy, … More Why are you feeling lost?
There is an undeniable leverage in creating healthy habits for ourselves throughout the day. The structure in our daily routine helps us to gain momentum in the areas we want to work on and eventually master one day. Establishing uplifting rituals is going to help us cope with unexpected events and unpredictability of life. I … More Well-being rituals that have the power to change your life