• Practice

    Liberate yourself to be who you truly are

      I am looking forward to sharing with you a few insights that have helped me to live my life with more joy and with a greater sense of freedom . If you are feeling trapped in your current life, I hope the following words liberate you. If you are feeling lost, I hope that the light, which joins us all, lights up your way. If you are fearful, I hope that you will feel the love that surrounds you. Here are the stepping stones to freedom that is already yours, but sometimes it is nice to be reminded: 1. Give up lying “Every lie whether it is big or…

  • Practice

    Why are you feeling lost?

    Every now and then I tend to find myself in an emotional state which is difficult to describe, however, I am sure – in one way or another – you have experienced it, as well. To an outside observer your life would seem just fine, there isn´t any particular reason for you to be unhappy, because on the outside you are doing pretty well. Nevertheless, you are sure that what is happening on the inside is definitely going to drive you crazy. To be more precise it feels like YOU are going to make yourself crazy one day. What I am describing here are the moments when you are trying…

  • Practice

    Well-being rituals that have the power to change your life

    There is an undeniable leverage in creating healthy habits for ourselves throughout the day. The structure in our daily routine helps us to gain momentum in the areas we want to work on and eventually master one day. Establishing uplifting rituals is going to help us cope with unexpected events and unpredictability of life. I personally love my small rituals, which I practice every day. These intentional habits help me to see clearly my values and my purpose for a given day, they reduce the chatter coming from the busyness of the outside world and they also help me to get back on track every time I stumble. I´m persuaded…

  • Connection & Lifestyle

    How to stop the comparison game

    How many times a day do you compare yourself to somebody else? We meet an old friend or see photos of people we follow on social media and we immediately go through a comparison list in our head: Her hair looks shinier but my style is definitely better… her kids go to a more renowned school, but my kids are certainly better-behaved… ooh, she lives in such a beautiful house, I wish I lived there…and everything looks so organized and clean and she is running her own business at the same time, I wonder how she makes time for all of that… maybe I should be trying harder, I am…