Every now and then I tend to find myself in an emotional state which is difficult to describe, however, I am sure – in one way or another – you have experienced it, as well. To an outside observer your life would seem just fine, there isn´t any particular reason for you to be unhappy, … More Why are you feeling lost?
There is an undeniable leverage in creating healthy habits for ourselves throughout the day. The structure in our daily routine helps us to gain momentum in the areas we want to work on and eventually master one day. Establishing uplifting rituals is going to help us cope with unexpected events and unpredictability of life. I … More Well-being rituals that have the power to change your life
How many times a day do you compare yourself to somebody else? We meet an old friend or see photos of people we follow on social media and we immediately go through a comparison list in our head: Her hair looks shinier but my style is definitely better… her kids go to a more renowned … More How to stop the comparison game