• Practice

    Reconnecting to your true nature: Practicing mindfulness

    Every single one of us desires a life filled with joy and happiness and I think that this desire inherent to each of us connects us on a deeper level as human beings. However, where we differ are the ways through which we are looking for happiness and joy. I believe that in order to find true joy and meaning we, eventually, have to turn inward first and foremost and find the connection to our true Self – to our heart – because without this connection we will be always looking for the next thing to make us happy without realizing that what we carry within us has the power…

  • Connection & Lifestyle

    The process of building your strenght

    You went through all your challenges and you arrived at the other side with more grace and with a new perspective. The challenging moments cleared your sight and the wisdom that you realized is within you, showed you how the loving consciousness sees you in comparison with how you see yourself. Where you thought that you were weak, love showed you your strength. When you forgot your own worth, your heart reminded you that you can´t pretend not to see your value anymore, because people in your life will always follow the example you give them. When you thought that you were dependent on someone else´s mercy, love showed you…

  • Practice

    To be you is all you came here to do

    When all the different possibilities, which are available to us, change into goals, our expectations can leave us feeling confused, inadequate and lost. We end up feeling like we have to stay busy all the time, otherwise we would be missing out on various opportunities. It sometimes feels like the well-intended messages, which were meant to inspire us to discover what we are capable of, don´t leave enough space for us to accept who we are right now. Our need to achieve perfection doesn´t stem from love at all. When you love yourself you are deliberately willing to change those aspects of your beliefs and behavior that are detrimental to…

  • Inspiration

    Letting go of expectations

    Expectation serves either as a threshold of connection to the field of infinite possibilities when used by a heart full of gratitude or as a self-imposed tool of torture when abused by a confused mind that sees itself as separate. When you place your awareness within you and listen to the voice of the creation, the freshness of expectation becomes life-giving. In the moments you are connected to who you truly are, you expect nothing less than miracles. Love in your heart assures you that you are supported by life in every way and that the magic of your days unfolds in the grace of the unknown. Your security comes…