• Inspiration

    A reminder for when you are feeling broken

      When the highs of life are replaced by the lows, it seems like the suffering is never going to go away. I am usually very naïve about this, because the eternal optimist in me always believes that if I am happy right now, there won´t come a time when I will be sad again and that if I know better today, I won´t be tempted to do it the same old way tomorrow. So, if you have found yourself in one of those famously infamous lows, I would like to hold your hand while you read the following words, wipe away a few tears from your lovely face and…

  • Inspiration

    The calling of light

      OK, so, I´m sure that what I´m going to write about you´ve experienced at a certain point in your life, too. If you´re a bit like me, you´ve experienced it at several points and maybe you´ve even experienced it today. It starts something like this: you find yourself in a situation where you feel a prompting in your heart to do something. It usually feels like an inner call to an action coming from your heart, intuition or whatever you want to call it. It can be anything from offering your help to someone to sharing an experience, stating your opinion in front of a group of people, speaking…

  • Practice

    Well-being rituals that have the power to change your life

    There is an undeniable leverage in creating healthy habits for ourselves throughout the day. The structure in our daily routine helps us to gain momentum in the areas we want to work on and eventually master one day. Establishing uplifting rituals is going to help us cope with unexpected events and unpredictability of life. I personally love my small rituals, which I practice every day. These intentional habits help me to see clearly my values and my purpose for a given day, they reduce the chatter coming from the busyness of the outside world and they also help me to get back on track every time I stumble. I´m persuaded…

  • Practice

    Be happy without a reason, so life can give you a reason to be happy

      I often have this feeling that we don´t want to admit how good our life sometimes is. I´m sure you´ve experienced moments of joy, when everything was so perfect that you wanted it to last forever.  But almost as soon as you thought a thought: “Oh my gosh, I can´t believe how lucky I am…” another thought came right after the first one: “This is too good to be true, life can´t be this amazing all the time…”  We don´t allow ourselves to experience happiness to the fullest because we´re constantly looking for the things that might go wrong. Another reason may be that we´re afraid that life will…

  • Inspiration

    The most important promise? The one you make to yourself! On how keeping a promise to yourself will change your life.

      Are you tired of life getting in your way? I can totally relate to that. You want to accomplish a dream or follow through on your goals, but then something happens and you´re right where you started. It seems like we are building sand castles and when a storm comes it simply blows everything down. Now, the question is: What is the foundation of our efforts? My life changed radically when I started to become aware of the fact that I so often failed to keep the promises I gave myself. Let´s look how our life can change when we start keeping promises we give ourselves: You´ll stop lying…