When the highs of life are replaced by the lows, it seems like the suffering is never going to go away. I am usually very naïve about this, because the eternal optimist in me always believes that if I am happy right now, there won´t come a time when I will be sad again and … More A reminder for when you are feeling broken
OK, so, I´m sure that what I´m going to write about you´ve experienced at a certain point in your life, too. If you´re a bit like me, you´ve experienced it at several points and maybe you´ve even experienced it today. It starts something like this: you find yourself in a situation where you feel a … More The calling of light
There is an undeniable leverage in creating healthy habits for ourselves throughout the day. The structure in our daily routine helps us to gain momentum in the areas we want to work on and eventually master one day. Establishing uplifting rituals is going to help us cope with unexpected events and unpredictability of life. I … More Well-being rituals that have the power to change your life
I often have this feeling that we don´t want to admit how good our life sometimes is. I´m sure you´ve experienced moments of joy, when everything was so perfect that you wanted it to last forever. But almost as soon as you thought a thought: “Oh my gosh, I can´t believe how lucky I am…” … More Be happy without a reason, so life can give you a reason to be happy
Are you tired of life getting in your way? I can totally relate to that. You want to accomplish a dream or follow through on your goals, but then something happens and you´re right where you started. It seems like we are building sand castles and when a storm comes it simply blows everything down. … More The most important promise? The one you make to yourself! On how keeping a promise to yourself will change your life.
To tell the truth and nothing but the truth seems to be for most of us like an unattainable task. Sometimes you don´t want to hurt peoples´ feelings, so it´s easier to come up with a little lie instead. Other times even though you know the truth, you don´t want to hear it from others, … More Tell the truth and the truth will set you free
The fundamental part of my spiritual practice is meditation. Even thought the way I meditate has evolved over the years, I rarely miss my morning and evening meditation practices. You´ve certainly heard about meditation, its wonderful benefits for our minds and bodies and maybe you´ve tried it a few times before or you are a … More The power of stillness – how to start your own meditation practice?