I have been studying inner healing, manifesting and mindfulness for years now and over time I have encountered many types of advice. The best method of discerning between information that helps us to heal and the one that creates more tension is to pay attention to the way it makes us feel. The old paradigm of pushing through, trying hard and suppressing pain has never really worked. Why? Simply because what we resist persists. When we are trying to move on or push through the pain even though we are not ready yet, we are always neglecting a part of ourselves that needs our attention the most. I am introducing…
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Mental health & Manifesting: What do they have in common?
Manifesting and mental health are my two all-time favorite topics to study and to expand on. At first glance, it may seem that they are two separate subjects and usually they are not being discussed holistically as one topic. Nevertheless, we are creating our reality through the subconscious patterns that we have observed and absorbed while growing up. Healing these triggers and conditioning opens us to manifesting = creating the life we wholeheartedly desire and deserve. So, what is my definition of manifesting? Basically, I see it as mastering our energy through focused mental and physical activity and using the universal laws to materialize our visions into physical reality. Manifesting is…
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Are your expectations killing you?
This time I would like to talk about the expectations you hold for yourself. We have thousands of expectations of how the world should or shouldn´t be, but what is causing us the most pain are the expectations we think we should fulfill. There is nothing more beautiful than believing you are capable of anything and then letting yourself go into the direction of your desire. However, there is a shadow aspect of the hope we have for ourselves. To be more accurate, I am not even talking about your hopes for yourself, I am talking about the beliefs you have picked up along the way and that you now…
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Tune into your inner wisdom
We go through life learning, looking for answers and trying to find the ultimate source of wisdom or a magic spell that would give us the key to every question that we are ever going to have. The education system teaches us to look for answers outside of ourselves in books, teachers, and other authorities. Almost no one teaches us the importance of unlearning what no longer serves us. One of the most important things that we will ever do is letting go of the idea of who we think we are supposed to be, and embracing who we were all along beneath the artificial layers of obsolete knowledge that…
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You don´t need to be positive to be free
Did you ever think about the way we think? It may sound strange, but let me explain. When you sit quietly or when you try to meditate and observe your thoughts, you will most likely find out that thoughts simply arise without you doing much. They come and go and they trigger certain emotions in your body depending on whether they are in synch with who you truly are or not. Therefore, you can immediately stop beating yourself up for not always thinking positively. The truth is that thoughts arise in our consciousness based on what we heard when we were growing up and based on what we have believed…
