• Practice

    You don´t need to be positive to be free

    Did you ever think about the way we think? It may sound strange, but let me explain. When you sit quietly or when you try to meditate and observe your thoughts, you will most likely find out that thoughts simply arise without you doing much. They come and go and they trigger certain emotions in your body depending on whether they are in synch with who you truly are or not. Therefore, you can immediately stop beating yourself up for not always thinking positively. The truth is that thoughts arise in our consciousness based on what we heard when we were growing up and based on what we have believed…

  • Practice

    Reconnecting to your true nature: Practicing mindfulness

    Every single one of us desires a life filled with joy and happiness and I think that this desire inherent to each of us connects us on a deeper level as human beings. However, where we differ are the ways through which we are looking for happiness and joy. I believe that in order to find true joy and meaning we, eventually, have to turn inward first and foremost and find the connection to our true Self – to our heart – because without this connection we will be always looking for the next thing to make us happy without realizing that what we carry within us has the power…

  • Connection & Lifestyle

    The lies we tell ourselves

      My experience of life has shifted radically when I started to question my thought patterns and when I started to pay attention to what I held as the truth in my mind. We often don´t realize how powerful we are and that we can choose our inner state of being. The day when you will have enough of the lies you believed, is the day when the old thought patterns will gradually let go of you and your true nature will be all that you are left with. I am going to share with you two false beliefs, which are holding your light back, and the truths they are…

  • Inspiration

    The truth about who you are

    Now is the time to release all the guilt, all the fear and all the shame we have held against ourselves. There is no one in this world, who would judge you more harshly than how you have been judging yourself. And if you feel the need to judge anyone, it is only a projection of some aspect of you that you see and judge in them. Every judgment is an act against your own true nature. The more you resist anything, the more it is going to persist, because the very thing you fear has to be brought to your experience in order for you to realize that there…

  • Practice

    What does it mean to love yourself?

      I thought I had this relationship with myself figured out and I didn´t see how I could possibly accept myself more. But then something didn´t go the way I expected and all of a sudden I found out that my head was full of thoughts like Life is not working out for me, Universe is testing me, God wants me to sacrifice for it, so I can prove I am worthy. I allowed these thoughts to pass and right beneath them was another layer of beliefs that supported the previous ones: I am not trying hard enough, I am going to ruin my life again, I do not deserve anything good,…