• Connection & Lifestyle

    Little Big Lies about Healing

    I have been studying inner healing, manifesting and mindfulness for years now and over time I have encountered many types of advice. The best method of discerning between information that helps us to heal and the one that creates more tension is to pay attention to the way it makes us feel. The old paradigm of pushing through, trying hard and suppressing pain has never really worked. Why? Simply because what we resist persists. When we are trying to move on or push through the pain even though we are not ready yet, we are always neglecting a part of ourselves that needs our attention the most. I am introducing…

  • Connection & Lifestyle

    Mental health & Manifesting: What do they have in common?

    Manifesting and mental health are my two all-time favorite topics to study and to expand on. At first glance, it may seem that they are two separate subjects and usually they are not being discussed holistically as one topic. Nevertheless, we are creating our reality through the subconscious patterns that we have observed and absorbed while growing up. Healing these triggers and conditioning opens us to manifesting = creating the life we wholeheartedly desire and deserve. So, what is my definition of manifesting? Basically, I see it as mastering our energy through focused mental and physical activity and using the universal laws to materialize our visions into physical reality. Manifesting is…

  • Practice

    You don´t need to be positive to be free

    Did you ever think about the way we think? It may sound strange, but let me explain. When you sit quietly or when you try to meditate and observe your thoughts, you will most likely find out that thoughts simply arise without you doing much. They come and go and they trigger certain emotions in your body depending on whether they are in synch with who you truly are or not. Therefore, you can immediately stop beating yourself up for not always thinking positively. The truth is that thoughts arise in our consciousness based on what we heard when we were growing up and based on what we have believed…

  • Practice

    Reconnecting to your true nature: Practicing mindfulness

    Every single one of us desires a life filled with joy and happiness and I think that this desire inherent to each of us connects us on a deeper level as human beings. However, where we differ are the ways through which we are looking for happiness and joy. I believe that in order to find true joy and meaning we, eventually, have to turn inward first and foremost and find the connection to our true Self – to our heart – because without this connection we will be always looking for the next thing to make us happy without realizing that what we carry within us has the power…

  • Connection & Lifestyle

    The lies we tell ourselves

      My experience of life has shifted radically when I started to question my thought patterns and when I started to pay attention to what I held as the truth in my mind. We often don´t realize how powerful we are and that we can choose our inner state of being. The day when you will have enough of the lies you believed, is the day when the old thought patterns will gradually let go of you and your true nature will be all that you are left with. I am going to share with you two false beliefs, which are holding your light back, and the truths they are…