• Inspiration

    Give up the guilt: How to go through transformation with grace

    I am sure you have experienced countless situations when you told yourself “I should have known better”. And I am here today to tell you that, actually, you should not… You simply knew all you were supposed to know then and in that particular moment in time what you knew was all you were able to handle. Now, when you know better, you can do better. NOW, you can do better and a part of doing better is not beating yourself up for what you didn´t know then, because it will leave you blind to what is in front of you now. Be patient with yourself As simple as it may…

  • Practice

    Live your best life wherever you are

      I remember when I was a little girl I had a tendency to save the things I thought were precious for later. For instance, if my parents bought me a beautiful pair of shoes I wouldn´t wear them to school immediately. I would place them very carefully in a closet, so I could admire them but at the same time they were protected from unwanted things happening to them. My nightmare was that I would trip up on something and there would be a scratch all of a sudden on my new shoe. Sometimes I kept them in the closet for so long that I didn´t eventually get to…