• Practice

    You don´t need to be positive to be free

    Did you ever think about the way we think? It may sound strange, but let me explain. When you sit quietly or when you try to meditate and observe your thoughts, you will most likely find out that thoughts simply arise without you doing much. They come and go and they trigger certain emotions in your body depending on whether they are in synch with who you truly are or not. Therefore, you can immediately stop beating yourself up for not always thinking positively. The truth is that thoughts arise in our consciousness based on what we heard when we were growing up and based on what we have believed…

  • Connection & Lifestyle

    Connecting to your heart

      Being available to your life, means being open to joy, beauty and love coming your way in every moment. Being available means that your only wish is to be more of who you are, more of love, more of life, you are not wishing to live someone else´s life and to follow someone else´s rules for life. Being available means opening your eyes in the morning and being thankful for the opportunity to walk the Earth one more time, for the opportunity to experience the love in your heart and the thrill of being alive. When you become available, life starts speaking to you. It will speak to you…