• About,  Practice

    The power of stillness – how to start your own meditation practice?

      The fundamental part of my spiritual practice is meditation. Even thought the way I meditate has evolved over the years, I rarely miss my morning and evening meditation practices. You´ve certainly heard about meditation, its wonderful benefits for our minds and bodies and maybe you´ve tried it a few times before or you are a regular practitioner. I would say that there are as many ways to meditate as there are people practicing the meditation. You can find endless resources elaborating on the topic of meditation, however, my intention is to make a practical guide and sort of dumb the whole topic down, so anyone and everyone can meditate,…