• Practice

    You don´t need to be positive to be free

    Did you ever think about the way we think? It may sound strange, but let me explain. When you sit quietly or when you try to meditate and observe your thoughts, you will most likely find out that thoughts simply arise without you doing much. They come and go and they trigger certain emotions in your body depending on whether they are in synch with who you truly are or not. Therefore, you can immediately stop beating yourself up for not always thinking positively. The truth is that thoughts arise in our consciousness based on what we heard when we were growing up and based on what we have believed…