• Practice

    Three keys to lasting success

      Everyone wants to succeed in their own life and in their own way, but most of the times we are too lost to know how or we are focused on the wrong things altogether. Here are three practices that help me to stay connected to who I am and from there you can´t not succeed: Key #1: Cultivate the connection to your inner wisdom I believe there is a power greater than us, always guiding us and helping us transcend our fears, worries and limited perceptions of people and situations we find ourselves in. Some people call it God, Universe or Source. Whichever label you decide to use, the…

  • Practice

    Well-being rituals that have the power to change your life

    There is an undeniable leverage in creating healthy habits for ourselves throughout the day. The structure in our daily routine helps us to gain momentum in the areas we want to work on and eventually master one day. Establishing uplifting rituals is going to help us cope with unexpected events and unpredictability of life. I personally love my small rituals, which I practice every day. These intentional habits help me to see clearly my values and my purpose for a given day, they reduce the chatter coming from the busyness of the outside world and they also help me to get back on track every time I stumble. I´m persuaded…

  • Practice

    Daily planner for ease and flow

    Morning is without a doubt my favorite part of the day and l would love to bring some flow into your mornings, as well. I always make sure that I have a few minutes for myself every morning so I can set my intentions for the day ahead. I believe that our thoughts shape our reality and our decisions define our life. If we feel overwhelmed by the outer circumstances and we can´t connect to our center, it´s probably because we didn´t take time to get clear on who we want to be in the world. Imagining what I want my day to be like and feel like, helps me…