• Practice

    Business: Shifting Beliefs & Creating from Possibility

    Our internal dialogue influences every area of our lives. Even though we compartmentalize our life into love, business/work, finances, fitness, sirituality, etc. there is one component that determines the essence and quality of all of these areas and that component is US. If we have been growing up with limiting beliefs in any of these areas of life, they are going to be reflected back to us later on. Oftentimes it is really hard to grasp another way of going around things when scarcity is all that we are familiar with. I have experienced firsthand how much of anxiety and frustration can be caused by limiting beliefs and that is…

  • Practice

    How to Use Journaling to Consciously Create our Future + free journaling prompts

    Journaling is one of many tools that we can use for our personal development and inner transformation. However, tools are just tools, they won´t work until we do and they are here to help us and support us on our journey, therefore, they shouldn´t cause us anxiety or stress. So, if your intuition is not guiding you to use journaling as one of your tools, I give you a permission to stop reading right here and now and go do something you actually enjoy doing and what brings you excitement and joy. If you feel like you might benefit from trying this technique out, I am more than happy to guide you…

  • Connection & Lifestyle

    Mental health & Manifesting: What do they have in common?

    Manifesting and mental health are my two all-time favorite topics to study and to expand on. At first glance, it may seem that they are two separate subjects and usually they are not being discussed holistically as one topic. Nevertheless, we are creating our reality through the subconscious patterns that we have observed and absorbed while growing up. Healing these triggers and conditioning opens us to manifesting = creating the life we wholeheartedly desire and deserve. So, what is my definition of manifesting? Basically, I see it as mastering our energy through focused mental and physical activity and using the universal laws to materialize our visions into physical reality. Manifesting is…

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