The fundamental part of my spiritual practice is meditation. Even thought the way I meditate has evolved over the years, I rarely miss my morning and evening meditation practices. You´ve certainly heard about meditation, its wonderful benefits for our minds and bodies and maybe … Continue readingThe power of stillness – how to start your own meditation practice?
A few years ago, every morning when I woke up, I had this weird feeling that I am not in control of my life. There was nothing particular happening that I could be looking forward to, neither was there a feeling of sense or … Continue readingHow to stay focused on what matters in the world of chaos?
Whether you do it consciously or unconsciously, you are praying every moment of every day. How is it possible? A Course in Miracles defines prayer as a means of communication of the created with the Creator. There are as many ways to pray as … Continue readingThe lost art of prayer