Let go of what you want, so you can receive what is truly yours

Letting go of what we think we need in order to allow life to bring us what´s truly ours is one of the most difficult but at the same time the most liberating things we´ll experience. If you are feeling frustrated, sad or angry lately over not being where you want to be in life … More Let go of what you want, so you can receive what is truly yours

The most important promise? The one you make to yourself! On how keeping a promise to yourself will change your life.

Are you tired of life getting in your way? I can totally relate to that. You want to accomplish a dream or follow through on your goals, but then something happens and you´re right where you started. It seems like we are building sand castles and when a storm comes it simply blows everything down. … More The most important promise? The one you make to yourself! On how keeping a promise to yourself will change your life.

The power of stillness – how to start your own meditation practice?

The fundamental part of my spiritual practice is meditation. Even thought the way I meditate has evolved over the years, I rarely miss my morning and evening meditation practices. You´ve certainly heard about meditation, its wonderful benefits for our minds and bodies and maybe you´ve tried it a few times before or you are a … More The power of stillness – how to start your own meditation practice?