Perfectionism is a copying mechanism protecting us from rejection and criticism. However, because it stems from a faulty belief system it prevents you to see yourself as you are – inherently worthy – and it prevents you to see your life for what it is – a never-ending journey you get to create day by day. … Continue readingLetting Go of Perfectionism
Creating awareness around your emotional state will help you to let go of the pressure you put on yourself. One of the most beneficial things we can do for our nervous system and overall well-being is to go throughout our day being calm, open, and relaxed.
… Continue readingHow to Handle Uncomfortable Emotions
Safety and security are the things a lot of us crave now more than ever. I think that by now you understand that we literally can’t FORCE or make things happen in our lives, even though we give it our best shot. So what can we do? … Continue readingCultivating Inner Safety and Security: Inner Work