• Practice

    How to Use Journaling to Consciously Create our Future + free journaling prompts

    Journaling is one of many tools that we can use for our personal development and inner transformation. However, tools are just tools, they won´t work until we do and they are here to help us and support us on our journey, therefore, they shouldn´t cause us anxiety or stress. So, if your intuition is not guiding you to use journaling as one of your tools, I give you a permission to stop reading right here and now and go do something you actually enjoy doing and what brings you excitement and joy. If you feel like you might benefit from trying this technique out, I am more than happy to guide you…

  • Practice

    Gain strenght through holding boundaries

    My intention for this article is to remind you that even though you need time and space to heal you are still a good person. My intention is to show you that there exists another way of relating to yourself and to others than the one we are used to and this way is paved with valuing your well-being above anything else without falling into self-blame, guilt or self-hatred. The energetics that are guiding this world make it so that unless you value yourself and unless you become aware of your worth, the people and circumstances of your life are not going to reflect your worth back to you. We create our world…

  • Practice

    Reconnecting to your true nature: Practicing mindfulness

    Every single one of us desires a life filled with joy and happiness and I think that this desire inherent to each of us connects us on a deeper level as human beings. However, where we differ are the ways through which we are looking for happiness and joy. I believe that in order to find true joy and meaning we, eventually, have to turn inward first and foremost and find the connection to our true Self – to our heart – because without this connection we will be always looking for the next thing to make us happy without realizing that what we carry within us has the power…