• Connection & Lifestyle

    You are a creator of your relationships

      In the old paradigm we sought relationships to get something from other people, to reach a sense of security and to distract ourselves from our solitude. We got married because it was convenient and we fell in love because the other person made us feel whole. We were persuaded that we needed that person in our life and we were using our relationships with other people to make ourselves feel better. However, this old paradigm is not working and it won´t work anymore. We are all wondering how comes that other people drive us crazy and there is no button left that your “better half” haven´t pushed, yet. Nevertheless,…

  • Practice

    Liberate yourself to be who you truly are

      I am looking forward to sharing with you the truth that I have found in my heart and that has helped me to be free. If you are feeling trapped in your current life, I hope the following words liberate you. If you are feeling lost, I hope that the light, which joins us all, lights up your way. If you are fearful, I pray that you will feel the love that surrounds you. Here, are I offer you the stepping stones to freedom that is already yours, but sometimes it is nice to be reminded: 1. Give up lying “Every lie whether it is big or small has…

  • Connection & Lifestyle

    How to get where you want to be?

      When I was a teenager, I used to sit in the garden in front of our house, during hot summer evenings, and I would look at the planes drawing white lines across the sky. Even now, when I´m writing these words, I can clearly remember that I wanted to sit on one of those planes and I wanted to fly somewhere far, far away. And where did I want to go? I definitely had some ideas in my mind but, basically, I thought that anywhere else would be better than where I was at that moment. I believed that all of my problems would disappear once I was gone and that my happiness was waiting for me someplace warm…

  • Practice

    Why are you feeling lost?

      Every now and then I tend to find myself in an emotional state which is difficult to describe, however, I am sure – in one way or another – you have experienced it, as well. To an outside observer your life would seem just fine, there isn´t any particular reason for you to be unhappy, because on the outside you are doing pretty well. Nevertheless, you are sure that what is happening on the inside is definitely going to drive you crazy. To be more precise it feels like YOU are going to make yourself crazy one day. What I am describing here are the moments when you are…

  • Practice

    Well-being rituals that have the power to change your life

    There is an undeniable leverage in creating healthy habits for ourselves throughout the day. The structure in our daily routine helps us to gain momentum in the areas we want to work on and eventually master one day. Establishing uplifting rituals is going to help us cope with unexpected events and unpredictability of life. I personally love my small rituals, which I practice every day. These intentional habits help me to see clearly my values and my purpose for a given day, they reduce the chatter coming from the busyness of the outside world and they also help me to get back on track every time I stumble. I´m persuaded…

  • Inspiration

    Start telling a new story

      Imagine that the place where you are sitting and reading these lines right now encompasses a totality of all possibilities. You have the power to choose what you want to focus on according to where your heart is. The power that created us has put what we need here for us, but it´s up to us to accept it. It supplies everything from the air we breathe to the vegetation and the sunlight. This power holds the planets and the stars in their place and makes sure that the Sun is going to come up every morning. Well-being is what prevails on this planet and well-being is what we are…