• Connection & Lifestyle

    Little Big Lies about Healing

    I have been studying inner healing, manifesting and mindfulness for years now and over time I have encountered many types of advice. The best method of discerning between information that helps us to heal and the one that creates more tension is to pay attention to the way it makes us feel. The old paradigm of pushing through, trying hard and suppressing pain has never really worked. Why? Simply because what we resist persists. When we are trying to move on or push through the pain even though we are not ready yet, we are always neglecting a part of ourselves that needs our attention the most. I am introducing…

  • Practice

    Business: Shifting Beliefs & Creating from Possibility

    Our internal dialogue influences every area of our lives. Even though we compartmentalize our life into love, business/work, finances, fitness, sirituality, etc. there is one component that determines the essence and quality of all of these areas and that component is US. If we have been growing up with limiting beliefs in any of these areas of life, they are going to be reflected back to us later on. Oftentimes it is really hard to grasp another way of going around things when scarcity is all that we are familiar with. I have experienced firsthand how much of anxiety and frustration can be caused by limiting beliefs and that is…

  • Practice

    How to Use Journaling to Consciously Create our Future + free journaling prompts

    Journaling is one of many tools that we can use for our personal development and inner transformation. However, tools are just tools, they won´t work until we do and they are here to help us and support us on our journey, therefore, they shouldn´t cause us anxiety or stress. So, if your intuition is not guiding you to use journaling as one of your tools, I give you a permission to stop reading right here and now and go do something you actually enjoy doing and what brings you excitement and joy. If you feel like you might benefit from trying this technique out, I am more than happy to guide you…

  • Connection & Lifestyle

    Stop chasing after what you want

    Today´s post is probably going to contradict everything you have heard and believed so far about getting what you want. In this post, I would like to provide you and me, even if for a little while, with a space to rest from all the things we are striving so hard to achieve. Aren´t you tired of the race and the games we are playing with life and ourselves? I can honestly say that I am. Sometimes I persuade myself that I want something really bad and that I won´t be happy until I get it. I think I don´t have to give you all the details about how it…

  • Connection & Lifestyle

    How to stop the comparison game

    How many times a day do you compare yourself to somebody else? We meet an old friend or see photos of people we follow on social media and we immediately go through a comparison list in our head: Her hair looks shinier but my style is definitely better… her kids go to a more renowned school, but my kids are certainly better-behaved… ooh, she lives in such a beautiful house, I wish I lived there…and everything looks so organized and clean and she is running her own business at the same time, I wonder how she makes time for all of that… maybe I should be trying harder, I am…