• Connection & Lifestyle

    The process of building your strenght

    You went through all your challenges and you arrived at the other side with more grace and with a new perspective. The challenging moments cleared your sight and the wisdom that you realized is within you, showed you how the loving consciousness sees you in comparison with how you see yourself. Where you thought that you were weak, love showed you your strength. When you forgot your own worth, your heart reminded you that you can´t pretend not to see your value anymore, because people in your life will always follow the example you give them. When you thought that you were dependent on someone else´s mercy, love showed you…

  • Inspiration

    Give up the guilt: How to go through transformation with grace

    I am sure you have experienced countless situations when you told yourself “I should have known better”. And I am here today to tell you that, actually, you should not… You simply knew all you were supposed to know then and in that particular moment in time what you knew was all you were able to handle. Now, when you know better, you can do better. NOW, you can do better and a part of doing better is not beating yourself up for what you didn´t know then, because it will leave you blind to what is in front of you now. Be patient with yourself As simple as it may…

  • Practice

    Don´t try to be everything to everyone, just be all you need to be

    For years I equated being kind with respecting everyone else´s feelings and not making them feel uncomfortable. I got trapped in a mental loop, where I sorted through my thoughts, words and actions in order not to hurt anyone, but on the other side, I was blind to the fact that sometimes it meant holding back my whole truth, not expressing myself in a way I wanted to or dumbing myself down, so others won´t feel uncomfortable in my presence. Until it got to the point where I unconsciously started to suppress my inner voice, because I was afraid that my words or actions might offend someone. If you are…

  • Practice

    Tap into your peace

    As you read the following words, come back to your breath and imagine for a moment who you would be, if you suddenly couldn´t remember any of your worries, any of your expectations and any of your current beliefs. Imagine that there is no past, neither a future to take care of and that you are completely free. Free to rest in your own embrace and to enjoy your own presence with nowhere to go, nothing to do and no one to be with right now. Let the ease of your peace fill your mind and body. Give up every confusing thought and realize that there is nothing that requires…

  • Practice

    To be you is all you came here to do

    When all the different possibilities, which are available to us, change into goals, our expectations can leave us feeling confused, inadequate and lost. We end up feeling like we have to stay busy all the time, otherwise we would be missing out on various opportunities. It sometimes feels like the well-intended messages, which were meant to inspire us to discover what we are capable of, don´t leave enough space for us to accept who we are right now. Our need to achieve perfection doesn´t stem from love at all. When you love yourself you are deliberately willing to change those aspects of your beliefs and behavior that are detrimental to…