I am going to start with transcending one of the most repeated lies and that is that you can figure your purpose out. No, you can´t. Period. I have suffered over this “advice” for long enough to be able to see clearly now that it simply is not true. You can only know your purpose … More How to find your purpose
When the highs of life are replaced by the lows, it seems like the suffering is never going to go away. I am usually very naïve about this, because the eternal optimist in me always believes that if I am happy right now, there won´t come a time when I will be sad again and … More A reminder for when you are feeling broken
When I was a teenager, I used to sit in the garden in front of our house, during hot summer evenings, and I would look at the planes drawing white lines across the sky. Even now, when I´m writing these words, I can clearly remember that I wanted to sit on one of those planes and I wanted to fly somewhere far, … More How to get where you want to be?
There is an undeniable leverage in creating healthy habits for ourselves throughout the day. The structure in our daily routine helps us to gain momentum in the areas we want to work on and eventually master one day. Establishing uplifting rituals is going to help us cope with unexpected events and unpredictability of life. I … More Well-being rituals that have the power to change your life