• Connection & Lifestyle

    Mental health & Manifesting: What do they have in common?

    Manifesting and mental health are my two all-time favorite topics to study and to expand on. At first glance, it may seem that they are two separate subjects and usually they are not being discussed holistically as one topic. Nevertheless, we are creating our reality through the subconscious patterns that we have observed and absorbed while growing up. Healing these triggers and conditioning opens us to manifesting = creating the life we wholeheartedly desire and deserve. So, what is my definition of manifesting? Basically, I see it as mastering our energy through focused mental and physical activity and using the universal laws to materialize our visions into physical reality. Manifesting is…

  • Practice

    Shifting limiting beliefs: changing our self-image

    Manifesting the reality we desire, takes dedication to our inner healing journey. A great part of my work consists of reminding you that we are worthy of our desires and that by shifting our beliefs, our reality shifts as well. However, because sometimes a change takes time, it is crucial to stay consistent with our healing tools and to sooth ourselves while going through the transformation process. To make the inner work and manifestation journey more tangible, I am introducing a process which can be used to heal our limiting beliefs and to transcend them altogether. Each time you become aware of the limiting thought, shift your inner dialogue to…

  • Practice

    Gain strenght through holding boundaries

    My intention for this article is to remind you that even though you need time and space to heal you are still a good person. My intention is to show you that there exists another way of relating to yourself and to others than the one we are used to and this way is paved with valuing your well-being above anything else without falling into self-blame, guilt or self-hatred. The energetics that are guiding this world make it so that unless you value yourself and unless you become aware of your worth, the people and circumstances of your life are not going to reflect your worth back to you. We create our world…

  • Inspiration

    Are your expectations killing you?

    This time I would like to talk about the expectations you hold for yourself. We have thousands of expectations of how the world should or shouldn´t be, but what is causing us the most pain are the expectations we think we should fulfill. There is nothing more beautiful than believing you are capable of anything and then letting yourself go into the direction of your desire. However, there is a shadow aspect of the hope we have for ourselves. To be more accurate, I am not even talking about your hopes for yourself, I am talking about the beliefs you have picked up along the way and that you now…

  • Practice

    Light of your consciousness: Integrating the lost parts of ourselves

    Every person living on this planet has at some point in time, usually in their childhood, experienced a stressful or traumatic event that caused them to suppress a part of themselves, which they thought was not appropriate to express. When you didn´t know how to deal with the stressful event itself and you were at the same time afraid of the emotions that arose within you in that particular situation, you suppressed the emotion together with the unwanted part of your Self. What once were uncomfortable feelings became subconscious parts of you that weren´t given the space to exist. However, what you resist persists, therefore, what is once suppressed has…