Are you connected?

Imagine for an instant that you have this one wonderful relationship in your life. The person we are talking about loves you unconditionally. They love you when you are happy and they love you the same when you are sad. They love the way you walk, they love the way you talk and they love … More Are you connected?

The power of stillness – how to start your own meditation practice?

The fundamental part of my spiritual practice is meditation. Even thought the way I meditate has evolved over the years, I rarely miss my morning and evening meditation practices. You´ve certainly heard about meditation, its wonderful benefits for our minds and bodies and maybe you´ve tried it a few times before or you are a … More The power of stillness – how to start your own meditation practice?