• Connection & Lifestyle

    Are your beliefs supporting you?

      Think of one relationship in your life that you believe is a source of your unhappiness, sadness or your low self-esteem. Find a person who thinks that you are incompetent, immature, unattractive, lazy, unsuccessful or makes you feel inferior. Keep the image of that person in your mind. Now, let´s look together at what is the source of your stress or tension. The mind immediately goes to the situation where this person wronged you or said something that you thought wasn´t true for you and in that moment you immediately started to feel bad. Sometimes you may even feel powerless or hopeless. I will share with you one of…

  • Connection & Lifestyle

    The art of being you

      The times in life when we feel lost and when it seems that we have to push through to achieve what we think we want are exactly the times to get still, stop listening to the chatter coming from outside world or our over-stimulated minds and start listening to what our heart really wants. When your world apparently falls apart, know that something much more beautiful is going to emerge from the broken pieces. Every situation and relationship is here to show you more of who you are. It is an opportunity for yourself to know your Self. So how to allow the connection to who you really are…

  • Connection & Lifestyle

    The lies we tell ourselves

      My experience of life has shifted radically when I started to question my thought patterns and when I started to pay attention to what I held as the truth in my mind. We often don´t realize how powerful we are and that we can choose our inner state of being. The day when you will have enough of the lies you believed, is the day when the old thought patterns will gradually let go of you and your true nature will be all that you are left with. I am going to share with you two false beliefs, which are holding your light back, and the truths they are…

  • Connection & Lifestyle

    Are you connected?

      Imagine for an instant that you have this one wonderful relationship in your life. The person we are talking about loves you unconditionally. They love you when you are happy and they love you the same when you are sad. They love the way you walk, they love the way you talk and they love you even when you are deeply asleep. They tell you nothing but beautiful things all day long. When you are not sure about yourself, they tell you that they believe in you, they love you and that you can be and do whatever it is you set your heart on. When you are mean,…

  • Practice

    What does it mean to love yourself?

      I thought I had this relationship with myself figured out and I didn´t see how I could possibly accept myself more. But then something didn´t go the way I expected and all of a sudden I found out that my head was full of thoughts like Life is not working out for me, Universe is testing me, God wants me to sacrifice for it, so I can prove I am worthy. I allowed these thoughts to pass and right beneath them was another layer of beliefs that supported the previous ones: I am not trying hard enough, I am going to ruin my life again, I do not deserve anything good,…