For years I equated being kind with respecting everyone else´s feelings and not making them feel uncomfortable. I got trapped in a mental loop, where I sorted through my thoughts, words and actions in order not to hurt anyone, but on the other side, I … Continue readingDon´t try to be everything to everyone, just be all you need to be
The times in life when we feel lost and when it seems that we have to push through to achieve what we think we want are exactly the times to get still, stop listening to the chatter coming from outside world or our over-stimulated … Continue readingThe art of being you
My experience of life has shifted radically when I started to question my thought patterns and when I started to pay attention to what I held as the truth in my mind. We often don´t realize how powerful we are and that we can … Continue readingThe lies we tell ourselves
I´m a holistic mindset coach helping over-achievers, people-pleasers, and perfectionists to stop ‘fixing’ themselves and experience more ease, wholeness and joy.
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