• Connection & Lifestyle

    Little Big Lies about Healing

    I have been studying inner healing, manifesting and mindfulness for years now and over time I have encountered many types of advice. The best method of discerning between information that helps us to heal and the one that creates more tension is to pay attention to the way it makes us feel. The old paradigm of pushing through, trying hard and suppressing pain has never really worked. Why? Simply because what we resist persists. When we are trying to move on or push through the pain even though we are not ready yet, we are always neglecting a part of ourselves that needs our attention the most. I am introducing…

  • Practice

    Business: Shifting Beliefs & Creating from Possibility

    Our internal dialogue influences every area of our lives. Even though we compartmentalize our life into love, business/work, finances, fitness, sirituality, etc. there is one component that determines the essence and quality of all of these areas and that component is US. If we have been growing up with limiting beliefs in any of these areas of life, they are going to be reflected back to us later on. Oftentimes it is really hard to grasp another way of going around things when scarcity is all that we are familiar with. I have experienced firsthand how much of anxiety and frustration can be caused by limiting beliefs and that is…

  • Practice

    How to Use Journaling to Consciously Create our Future + free journaling prompts

    Journaling is one of many tools that we can use for our personal development and inner transformation. However, tools are just tools, they won´t work until we do and they are here to help us and support us on our journey, therefore, they shouldn´t cause us anxiety or stress. So, if your intuition is not guiding you to use journaling as one of your tools, I give you a permission to stop reading right here and now and go do something you actually enjoy doing and what brings you excitement and joy. If you feel like you might benefit from trying this technique out, I am more than happy to guide you…

  • Practice

    Shifting limiting beliefs: changing our self-image

    Manifesting the reality we desire, takes dedication to our inner healing journey. A great part of my work consists of reminding you that we are worthy of our desires and that by shifting our beliefs, our reality shifts as well. However, because sometimes a change takes time, it is crucial to stay consistent with our healing tools and to sooth ourselves while going through the transformation process. To make the inner work and manifestation journey more tangible, I am introducing a process which can be used to heal our limiting beliefs and to transcend them altogether. Each time you become aware of the limiting thought, shift your inner dialogue to…

  • Inspiration

    And then one day the stars and the moon will shine again

    No matter where you find yourself, always remember that your worth is never based on the external conditions or the way other people see you. The world is going to mirror back to you to a great extent your internal beliefs, however, the process of shifting your inner environment takes time, courage and practice. The subconscious beliefs are subconscious because without knowing it, we pushed them out of our awareness. They are still part of our consciousness, but the feelings associated with them were so uncomfortable at times, that we literally stopped paying attention to them. Nevertheless, these beliefs tend to manifest anyways, so we get the chance to integrate…