• Inspiration

    And then one day the stars and the moon will shine again

    No matter where you find yourself, always remember that your worth is never based on the external conditions or the way other people see you. The world is going to mirror back to you to a great extent your internal beliefs, however, the process of shifting your inner environment takes time, courage and practice. The subconscious beliefs are subconscious because without knowing it, we pushed them out of our awareness. They are still part of our consciousness, but the feelings associated with them were so uncomfortable at times, that we literally stopped paying attention to them. Nevertheless, these beliefs tend to manifest anyways, so we get the chance to integrate…

  • Practice

    Reconnecting to your true nature: Practicing mindfulness

    Every single one of us desires a life filled with joy and happiness and I think that this desire inherent to each of us connects us on a deeper level as human beings. However, where we differ are the ways through which we are looking for happiness and joy. I believe that in order to find true joy and meaning we, eventually, have to turn inward first and foremost and find the connection to our true Self – to our heart – because without this connection we will be always looking for the next thing to make us happy without realizing that what we carry within us has the power…

  • Connection & Lifestyle

    The process of building your strenght

    You went through all your challenges and you arrived at the other side with more grace and with a new perspective. The challenging moments cleared your sight and the wisdom that you realized is within you, showed you how the loving consciousness sees you in comparison with how you see yourself. Where you thought that you were weak, love showed you your strength. When you forgot your own worth, your heart reminded you that you can´t pretend not to see your value anymore, because people in your life will always follow the example you give them. When you thought that you were dependent on someone else´s mercy, love showed you…

  • Connection & Lifestyle

    Love does not always look like a “yes”

    Even though life would seem easier, if everything we set our mind and heart to was accomplished right away with no detours, no unexpected events and with no unnecessary obstacles, it would also fail to serve its purpose. I usually imagine life as a playground where we are given an opportunity to express what was stored within our being – within our heart – and what is invisible to human eyes unless it is expressed in form, words, actions, creations, and relationships. This makes of us creators of our lives. We are born with certain abilities or disabilities and we realize our strength by living the life that was perfectly…

  • Practice

    Tap into your peace

    As you read the following words, come back to your breath and imagine for a moment who you would be, if you suddenly couldn´t remember any of your worries, any of your expectations and any of your current beliefs. Imagine that there is no past, neither a future to take care of and that you are completely free. Free to rest in your own embrace and to enjoy your own presence with nowhere to go, nothing to do and no one to be with right now. Let the ease of your peace fill your mind and body. Give up every confusing thought and realize that there is nothing that requires…