• Practice

    Tap into your peace

    As you read the following words, come back to your breath and imagine for a moment who you would be, if you suddenly couldn´t remember any of your worries, any of your expectations and any of your current beliefs. Imagine that there is no past, neither a future to take care of and that you are completely free. Free to rest in your own embrace and to enjoy your own presence with nowhere to go, nothing to do and no one to be with right now. Let the ease of your peace fill your mind and body. Give up every confusing thought and realize that there is nothing that requires…

  • Inspiration

    Letting go of expectations

    Expectation serves either as a threshold of connection to the field of infinite possibilities when used by a heart full of gratitude or as a self-imposed tool of torture when abused by a confused mind that sees itself as separate. When you place your awareness within you and listen to the voice of the creation, the freshness of expectation becomes life-giving. In the moments you are connected to who you truly are, you expect nothing less than miracles. Love in your heart assures you that you are supported by life in every way and that the magic of your days unfolds in the grace of the unknown. Your security comes…

  • Connection & Lifestyle

    Connecting to your heart

      Being available to your life, means being open to joy, beauty and love coming your way in every moment. Being available means that your only wish is to be more of who you are, more of love, more of life, you are not wishing to live someone else´s life and to follow someone else´s rules for life. Being available means opening your eyes in the morning and being thankful for the opportunity to walk the Earth one more time, for the opportunity to experience the love in your heart and the thrill of being alive. When you become available, life starts speaking to you. It will speak to you…

  • Connection & Lifestyle

    Are your beliefs supporting you?

      Think of one relationship in your life that you believe is a source of your unhappiness, sadness or your low self-esteem. Find a person who thinks that you are incompetent, immature, unattractive, lazy, unsuccessful or makes you feel inferior. Keep the image of that person in your mind. Now, let´s look together at what is the source of your stress or tension. The mind immediately goes to the situation where this person wronged you or said something that you thought wasn´t true for you and in that moment you immediately started to feel bad. Sometimes you may even feel powerless or hopeless. I will share with you one of…