• Practice

    Well-being rituals that have the power to change your life

    There is an undeniable leverage in creating healthy habits for ourselves throughout the day. The structure in our daily routine helps us to gain momentum in the areas we want to work on and eventually master one day. Establishing uplifting rituals is going to help us cope with unexpected events and unpredictability of life. I personally love my small rituals, which I practice every day. These intentional habits help me to see clearly my values and my purpose for a given day, they reduce the chatter coming from the busyness of the outside world and they also help me to get back on track every time I stumble. I´m persuaded…

  • Practice

    Daily planner for ease and flow

    Morning is without a doubt my favorite part of the day and l would love to bring some flow into your mornings, as well. I always make sure that I have a few minutes for myself every morning so I can set my intentions for the day ahead. I believe that our thoughts shape our reality and our decisions define our life. If we feel overwhelmed by the outer circumstances and we can´t connect to our center, it´s probably because we didn´t take time to get clear on who we want to be in the world. Imagining what I want my day to be like and feel like, helps me…

  • Connection & Lifestyle

    Stop chasing after what you want

    Today´s post is probably going to contradict everything you have heard and believed so far about getting what you want. In this post, I would like to provide you and me, even if for a little while, with a space to rest from all the things we are striving so hard to achieve. Aren´t you tired of the race and the games we are playing with life and ourselves? I can honestly say that I am. Sometimes I persuade myself that I want something really bad and that I won´t be happy until I get it. I think I don´t have to give you all the details about how it…