It´s difficult to live a fulfilling joy-filled life when you are experiencing an undercurrent of anxiety and at the same time feeling responsible for the well-being of the whole world. … Continue readingEmpath´s Survival Guide: Are You a People-Pleaser?
One of the biggest wounds that women experience is the feeling of not being enough and not feeling safe and supported that can lead to situations where we abandon ourselves, in order to prove our worth we become people-pleasers and we look for external safety, security, and validation that feeds the unhealthy cycle. … Continue readingHow to Cultivate Healthy Masculine and Feminine Energies and Let Go of Emotional Triggers
My intention for this article is to remind you that even though you need time and space to heal you are still a good person. My intention is to show you that there exists another way of relating to yourself and to others than the one … Continue readingGain strenght through holding boundaries