Connection and vulnerability are an organic part of feminine essence. When you practice being connected to your Self, your presence alone has a healing quality to it … Continue readingEmotional Connection
If you´re a people-pleaser and a perfectionist you´re operating mostly in two modes – either you´re pushing through your feelings to accommodate those of others until you burn out emotionally and physically or you switch into a victim mode and you resist them for not taking your needs into account. … Continue readingInner Child and Reparenting
Creating awareness around your emotional state will help you to let go of the pressure you put on yourself. One of the most beneficial things we can do for our nervous system and overall well-being is to go throughout our day being calm, open, and relaxed.
… Continue readingHow to Handle Uncomfortable Emotions