If you´re a people-pleaser and a perfectionist you´re operating mostly in two modes – either you´re pushing through your feelings to accommodate those of others until you burn out emotionally and physically or you switch into a victim mode and you resist them for not taking your needs into account. … Continue readingInner Child and Reparenting
Creating awareness around your emotional state will help you to let go of the pressure you put on yourself. One of the most beneficial things we can do for our nervous system and overall well-being is to go throughout our day being calm, open, and relaxed.
… Continue readingHow to Handle Uncomfortable Emotions
Are you afraid of charging your worth? Are you willing to do work that doesn´t fulfill you? Are you staying in a relationship with a man that doesn´t see your value, because it´s too risky to leave or because it´s as good as it gets? … Continue readingThe Wounded Feminine