A shortcut to being in a loving relationship

A woman who has found home in her heart and body and who is well-practiced in healthy bonding and cultivating intimacy
– knows she gets to be supported and loved as she is AND she won´t put her reactivity on her partner
– knows she is special and worthy AND she doesn´t need her partner to prove it to her (she makes sure her life feels fulfilling and she´s engaging in activities and plans that feel pleasurable, exciting, and joyful)
– knows her man (men) wants to make her happy AND she gets to cultivate a deep feeling of contentment where she is not waiting on anyone to make her happy … Continue readingA shortcut to being in a loving relationship

Making love feel attainable and having an amazing relationship

When love doesn´t feel attainable or sustainable to a woman she usually doesn´t realize that it´s an unresolved stress response coloring the lens through which she sees relationships and love.

She has an emotional baseline around how much love and support is available to her at any given moment.
Continue readingMaking love feel attainable and having an amazing relationship

Do You Really Attract Who You Are?

You´ve probably heard it said that you attract who you are. This is one of those half-truths, that if we hear it being said often enough, we start believing. The effects of oversimplified advice like this one, especially on a woman for whom love feels hard and through her circumstances she has learned that she has to earn the right to enjoy life, can be heartbreaking.
​ … Continue readingDo You Really Attract Who You Are?