If you have a desire that hasn´t happened yet, you might find yourself stuck in one of these two modes – you´re swinging from an inner bully to a victim and then back unable to find a stable ground under your feet. … Continue readingHow to Let Go of the Inner Critic
We´re right now releasing the pressure that comes from believing that you need to be different than you are. The pushing, controlling, and pulling energy is keeping you stuck in self-judgment and self-hate. … Continue readingReleasing Anxiety
When you are caught up in a trigger or uncomfortable emotion the way out is not to pull yourself apart and start overthinking. When we´re spiraling into anxiety, it´s because we´re persuaded something is wrong and we need to fix it now. … Continue readingRelease Anxiety, Shame, and Guilt
I´m a holistic mindset coach helping over-achievers, people-pleasers, and perfectionists to stop ‘fixing’ themselves and experience more ease, wholeness and joy.
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