Self-talk is simply said a pattern of thinking that we´ve learned and were conditioned to believe. Living a fulfilling life starts with recognizing which pattern is healthy and beneficial for our overall well-being and which one is not. … Continue readingThe Importance of Self-Talk: Inner Critic
One of the biggest wounds that women experience is the feeling of not being enough and not feeling safe and supported that can lead to situations where we abandon ourselves, in order to prove our worth we become people-pleasers and we look for external safety, security, and validation that feeds the unhealthy cycle. … Continue readingHow to Cultivate Healthy Masculine and Feminine Energies and Let Go of Emotional Triggers
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