• Practice

    Tap into your peace

    As you read the following words, come back to your breath and imagine for a moment who you would be, if you suddenly couldn´t remember any of your worries, any of your expectations and any of your current beliefs. Imagine that there is no past, neither a future to take care of and that you are completely free. Free to rest in your own embrace and to enjoy your own presence with nowhere to go, nothing to do and no one to be with right now. Let the ease of your peace fill your mind and body. Give up every confusing thought and realize that there is nothing that requires…

  • Practice

    To be you is all you came here to do

    When all the different possibilities, which are available to us, change into goals, our expectations can leave us feeling confused, inadequate and lost. We end up feeling like we have to stay busy all the time, otherwise we would be missing out on various opportunities. It sometimes feels like the well-intended messages, which were meant to inspire us to discover what we are capable of, don´t leave enough space for us to accept who we are right now. Our need to achieve perfection doesn´t stem from love at all. When you love yourself you are deliberately willing to change those aspects of your beliefs and behavior that are detrimental to…

  • Practice

    How to stop resenting others

    Recently, I was thinking about the notion of so called “toxic relationships” and whether using this term is helpful or not. Honestly, I think that every relationship is what we created it to be and the only toxic thing about our interactions with other human beings are the fearful thought patterns that we are stuck with until we become aware of them. It is certainly easier to blame other people for the ways they treat us, however, that is not where our true power lies. I tried it many times and believe me, blaming and judging is only going to keep you blind to the prejudice and uncomfortable feelings you…