• Practice

    Gain strenght through holding boundaries

    My intention for this article is to remind you that even though you need time and space to heal you are still a good person. My intention is to show you that there exists another way of relating to yourself and to others than the one we are used to and this way is paved with valuing your well-being above anything else without falling into self-blame, guilt or self-hatred. The energetics that are guiding this world make it so that unless you value yourself and unless you become aware of your worth, the people and circumstances of your life are not going to reflect your worth back to you. We create our world…

  • Inspiration

    And then one day the stars and the moon will shine again

    No matter where you find yourself, always remember that your worth is never based on the external conditions or the way other people see you. The world is going to mirror back to you to a great extent your internal beliefs, however, the process of shifting your inner environment takes time, courage and practice. The subconscious beliefs are subconscious because without knowing it, we pushed them out of our awareness. They are still part of our consciousness, but the feelings associated with them were so uncomfortable at times, that we literally stopped paying attention to them. Nevertheless, these beliefs tend to manifest anyways, so we get the chance to integrate…

  • Inspiration

    Are your expectations killing you?

    This time I would like to talk about the expectations you hold for yourself. We have thousands of expectations of how the world should or shouldn´t be, but what is causing us the most pain are the expectations we think we should fulfill. There is nothing more beautiful than believing you are capable of anything and then letting yourself go into the direction of your desire. However, there is a shadow aspect of the hope we have for ourselves. To be more accurate, I am not even talking about your hopes for yourself, I am talking about the beliefs you have picked up along the way and that you now…

  • Practice

    Light of your consciousness: Integrating the lost parts of ourselves

    Every person living on this planet has at some point in time, usually in their childhood, experienced a stressful or traumatic event that caused them to suppress a part of themselves, which they thought was not appropriate to express. When you didn´t know how to deal with the stressful event itself and you were at the same time afraid of the emotions that arose within you in that particular situation, you suppressed the emotion together with the unwanted part of your Self. What once were uncomfortable feelings became subconscious parts of you that weren´t given the space to exist. However, what you resist persists, therefore, what is once suppressed has…

  • Inspiration

    Becoming the authentic you

    If you don´t know your truth yet, there will come a time and it will come very soon when you will be no longer able to live with your Self unless you allow your true self to be expressed. I know that to be who we truly are in our heart is the scariest thing we will ever do here on the surface of the Earth, however, the freedom of living as the real you is beyond measure and beyond any external prize. Today I will provide you with just one tip on how to live your truth. If you are scared like me and like everyone else that you…