• Practice

    Daily planner for ease and flow

    Morning is without a doubt my favorite part of the day and l would love to bring some flow into your mornings, as well. I always make sure that I have a few minutes for myself every morning so I can set my intentions for the day ahead. I believe that our thoughts shape our reality and our decisions define our life. If we feel overwhelmed by the outer circumstances and we can´t connect to our center, it´s probably because we didn´t take time to get clear on who we want to be in the world. Imagining what I want my day to be like and feel like, helps me…

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    Live your best life wherever you are

      I remember when I was a little girl I had a tendency to save the things I thought were precious for later. For instance, if my parents bought me a beautiful pair of shoes I wouldn´t wear them to school immediately. I would place them very carefully in a closet, so I could admire them but at the same time they were protected from unwanted things happening to them. My nightmare was that I would trip up on something and there would be a scratch all of a sudden on my new shoe. Sometimes I kept them in the closet for so long that I didn´t eventually get to…

  • About,  Practice

    The power of stillness – how to start your own meditation practice?

      The fundamental part of my spiritual practice is meditation. Even thought the way I meditate has evolved over the years, I rarely miss my morning and evening meditation practices. You´ve certainly heard about meditation, its wonderful benefits for our minds and bodies and maybe you´ve tried it a few times before or you are a regular practitioner. I would say that there are as many ways to meditate as there are people practicing the meditation. You can find endless resources elaborating on the topic of meditation, however, my intention is to make a practical guide and sort of dumb the whole topic down, so anyone and everyone can meditate,…

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    Daily planner for a meaningful life

    “If you do not go within, you will go without.” This is a truth by which I intent to live my life. In order to take your power back and create a happy and fulfilling life, you have to be clear on what a happy life means to you. I love the idea that happiness is not created as a result of certain conditions but instead, certain conditions are a result of happiness. Your beingness or in other words, your state of consciousness, creates your experience. If we want to have love in our lives, we have to BE love first. If we want to experience kindness in our world,…

  • Practice

    5 Empowering Thoughts worth Sharing

      Do you know that feeling, when you are reading a book and you have to stop at a specific sentence because it resonates with you so much, you want to ponder it for a little while? I am talking about the phrases that deep down in your being you know are true and they bring you instant clarity and a feeling of coming home. I like to write those sentences down, so I can come back to them every now and then. Often times, when I practice my morning meditation, make notes, or go for a walk I receive a thought which I immediately write down, so it´s meaning won´t escape my…