• Practice

    Liberate yourself to be who you truly are

      I am looking forward to sharing with you a few insights that have helped me to live my life with more joy and with a greater sense of freedom . If you are feeling trapped in your current life, I hope the following words liberate you. If you are feeling lost, I hope that the light, which joins us all, lights up your way. If you are fearful, I hope that you will feel the love that surrounds you. Here are the stepping stones to freedom that is already yours, but sometimes it is nice to be reminded: 1. Give up lying “Every lie whether it is big or…

  • Practice

    Three keys to lasting success

      Everyone wants to succeed in their own life and in their own way, but most of the times we are too lost to know how or we are focused on the wrong things altogether. Here are three practices that help me to stay connected to who I am and from there you can´t not succeed: Key #1: Cultivate the connection to your inner wisdom I believe there is a power greater than us, always guiding us and helping us transcend our fears, worries and limited perceptions of people and situations we find ourselves in. Some people call it God, Universe or Source. Whichever label you decide to use, the…

  • Practice

    Why are you feeling lost?

    Every now and then I tend to find myself in an emotional state which is difficult to describe, however, I am sure – in one way or another – you have experienced it, as well. To an outside observer your life would seem just fine, there isn´t any particular reason for you to be unhappy, because on the outside you are doing pretty well. Nevertheless, you are sure that what is happening on the inside is definitely going to drive you crazy. To be more precise it feels like YOU are going to make yourself crazy one day. What I am describing here are the moments when you are trying…

  • Practice

    Well-being rituals that have the power to change your life

    There is an undeniable leverage in creating healthy habits for ourselves throughout the day. The structure in our daily routine helps us to gain momentum in the areas we want to work on and eventually master one day. Establishing uplifting rituals is going to help us cope with unexpected events and unpredictability of life. I personally love my small rituals, which I practice every day. These intentional habits help me to see clearly my values and my purpose for a given day, they reduce the chatter coming from the busyness of the outside world and they also help me to get back on track every time I stumble. I´m persuaded…

  • Practice

    Be happy without a reason, so life can give you a reason to be happy

      I often have this feeling that we don´t want to admit how good our life sometimes is. I´m sure you´ve experienced moments of joy, when everything was so perfect that you wanted it to last forever.  But almost as soon as you thought a thought: “Oh my gosh, I can´t believe how lucky I am…” another thought came right after the first one: “This is too good to be true, life can´t be this amazing all the time…”  We don´t allow ourselves to experience happiness to the fullest because we´re constantly looking for the things that might go wrong. Another reason may be that we´re afraid that life will…