If we feel stuck in the endless cycle of triggers and if we let our emotions and perceptions drag us on the drama rollercoaster we´ll rarely fully experience the joy and peace that we all desire so much. You take your power back by doing the inner work first and cultivating emotional maturity. … Continue readingEmotional Intelligence and Emotional Maturity
Have you set your vision on a goal, but later down the road you can´t force yourself to take the right action? Effective action is always aligned with all the parts of your being. Resistance is emerging as a signal that a part of you is not in alignment with the action you are about to take. … Continue readingHow to Make a Decision: Finding Clarity
Self-talk is simply said a pattern of thinking that we´ve learned and were conditioned to believe. Living a fulfilling life starts with recognizing which pattern is healthy and beneficial for our overall well-being and which one is not. … Continue readingThe Importance of Self-Talk: Inner Critic
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