These affirmations will help you to release the resistance that you´ve been holding onto and as you read them slowly they´ll allow you to relax your nervous system and melt away the resistance you didn’t even know was there. … Continue readingAffirmations for Self-Soothing and Anxiety
Creating awareness around your emotional state will help you to let go of the pressure you put on yourself. One of the most beneficial things we can do for our nervous system and overall well-being is to go throughout our day being calm, open, and relaxed.
… Continue readingHow to Handle Uncomfortable Emotions
It´s difficult to live a fulfilling joy-filled life when you are experiencing an undercurrent of anxiety and at the same time feeling responsible for the well-being of the whole world. … Continue readingEmpath´s Survival Guide: Are You a People-Pleaser?